
Courses
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Self Paced Learning

Love and Happiness – How to Find Both
A self-paced, 6-day, online course for people struggling to find — or stay in love.
With The Love and Happiness Course, you will:
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Get to know yourself on a more intimate level
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Learn how your past relationships are contributing to how you show up in relationships today
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Discover your top strengths and how you can use these to find happiness
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Investigate the characteristics of your partner(s) you were most attracted to and discover how these may have changed into personal pet peeves
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Get clear on your values and what you stand for so you can live them
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Have the confidence to be fully, authentically yourself — in every relationship

Find Calm in the Chaos
Foundational Practice for Preventing and Managing Stress
This course includes foundational practices for you to:​
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Prevent getting drained or mindlessly triggered
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Have more mental agility and tolerance for daily challenges
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Maintain your brain reserve
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Deepen your ability to hold space for discomfort
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Have more opportunity to experience solutions
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